Emotional Freedom Techniques (EFT), commonly known as tapping, can be an effective and supportive tool for children dealing with emotional dysregulation. Here are several ways in which EFT can benefit these children:

Emotional Freedom Techniques (EFT) can be effective for seniors in several ways, contributing to their emotional well-being and overall quality of life:

Introducing the topic of microdosing to your family requires careful consideration and an understanding of their beliefs, values, and openness to new ideas. Here are some steps you can take to approach the subject…

Ketamine-assisted psychotherapy is a form of psychedelic therapy that uses the medication ketamine to facilitate a therapeutic experience. Ketamine is a dissociative anesthetic that has been used for many years in medical settings to manage pain and sedate patients during surgical procedures. More recently, ketamine has been found to have rapid antidepressant effects when administered at sub-anesthetic doses.

Integrating psychedelic-assisted therapy involves reflecting on the experience and incorporating the insights and lessons learned into one's daily life. Integration with a professional integration facilitator or group is ideal. If that’s not an option, here are some steps you can take to help with this process…